FootVDO-Update
YUKIS LOOSE SOCKS AND GOOEY BARE FEET. High school girl Yuki…who got punished with pies in the HOMEWORK video also has a sexy habit. She likes to rub things with her feet…socked and bare. And she loves to get her bare feet gooey with clear lotion and honey…Also chocolate sauce and pink slime. See her give lots of gooey footjobs to toys table legs in her high school uniform. Also included is the first massive pie from the HOMEWORK video…plus the full pink sliming. Both are shot from 2 camera angles.
Kana, as you might know, has really delicious-looking 25.5cm feet; smooth soles, long toes, beautiful shape, and not too small like a lot of other Japanese girls! In this video, she poses and lets us get a lot of nice close-up footage of those bare feet. Then she sticks them in a big mound of shaving cream and plays around. After that she cleans off and lets us TICKLE her for a little while.Then she puts her sexy black boots on again, and does a Pied Asian Girls first: a FOOD CRUSHING show! She squishes a bag of chips, a tomato, a banana, some oranges and some eggs. Then she takes the boots off again and squishes sandwiches, pastry and oranges under her BARE SOLES.After the crushing, it`s time to trash the boots. While wearing them, Kana drenches them in chocolate syrup, then thick pink cream. They`re ruined, so she peels them off and gets that chocolate and cream all over her hot bare feet...It`s a lot of boots and feet in one scene, people.....
WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES
In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself... all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. That's right, electricity.
Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing more than electrical charges.
What creates this electrical power in your body is a very fine balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most important is your blood stream. This is where pH comes into play. But what is pH?
WHAT PH IS AND WHY IT IS IMPORTANT TO ALL YOUR BODY FUNCTIONS
PH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline.
So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is right around 7.35 and your body goes to enormous lengths to maintain this level.
Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead. As you can see, maintaining the right pH level in your blood is pretty important!!
With this in mind a good way to avoid upsetting this delicate bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body. And what is the main culprit in this case? The answer is the creation of acid in your body.
Before we look at what causes acid, here's a graphic example to give you an idea of what can happen in the blood when your pH drops to less than ideal. Red blood cells are how oxygen is transported to all the cells in your body.
As red blood cells move into the tiny, little, capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time!
Because of this, and because it's important for the red blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from each other. This mechanism comes in the form of the outside of healthy red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart.
Unfortunately, acid interferes with this very important mechanism in a pretty frightening way. Acid actually strips away the negative charge from red blood cells. The result is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow easily through the bloodstream.
But it also makes it harder for them to move freely through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they release into your system when they die? More acid.
I could describe a whole list of processes that occur when your system becomes and remains acid but I think you get the idea. The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad.
In regard to producing energy in the body, here's an easy question for you. What do you think happens to a person's energy level if over time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells can't deliver oxygen and nutrients as efficiently to all their cells? The answer is simple. Their energy level drops. Dramatically.
Are you beginning to get the picture here as to the importance of pH in your body? Good. Now let's take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.
WHAT CAUSES ACID IN THE BODY
The primary cause of an acidic condition in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isn't how "acid" something may seem when you eat or drink it. It has to do with what is left over when you digest it.
Specifically, does eating or drinking something leave behind an acid or alkaline "ash". For example, I don't know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat.
Unfortunately, a lot of the things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in the body.
STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH
Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then it's simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods.
However, before you start, it's important to get a baseline of what the pH is in your body so that you can see how you are improving or if you need to continue to eliminate more acid foods and add in more alkaline ones.
You can do this by testing the pH of your saliva on a regular basis. This is really simple to do. More details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below.
In addition to decreasing the amount of acid foods you eat and increasing the amount of alkaline foods you eat, one of the best ways to immediately begin changing your pH is to drink "green drinks". You can make these by simply adding a powder that is made up of a whole host of vegetables that are highly alkaline to a glass of water. Information on suggested green drink powders to use is included on pages that I have a link to below.
RESOURCES WHERE YOU CAN LEARN MORE
Clicking on the following link will take you to some pages I created that have more information on alkaline and acid foods, how to test your own pH and what to look for in green drinks.
http://www.ajpip.com/resources/site_map.htm
Start taking the steps described above and you may very well find your energy levels increasing over time. Mine certainly have.
- Andy Long
After years of extreme fatigue, severe digestion problems and frequent sickness, Andy Long now enjoys energy levels that allow him to windsurf in 30 mph winds for 3-4 hours at a time.
He now shares with others what he did to completely regain his health through his health related web sites and newsletter.
To see a list of the topics covered in Andy's newsletter, click on the following link: Learn How To Have More Energy Now
Article Source: http://EzineArticles.com/?expert=Andy_Long
As you know there is tons of weight loss plans out there to choose from some good and some not so good. Always proceed with caution when anything is directly related to your health. The worst kind of programs offer almost immediate success. As they say "if it is too good to be true then it probably is".
One thing you always need to apply is plain and simple common sense. The first thing you can do is make small changes rather than a dramatic shift in lifestyle. While taking these small practical steps understand what you need to do in order to achieve the most success.
Do simple things like cutting out cream in your coffee this is easy and effective. Try and exchange sugar for honey in your coffee or if that does not work for you try to replace the sugar with something you are comfortable with. Remember it's what you do everyday that counts.
Tip number two is easy also. In the morning eat fresh fruit. By the way vary your fruit. Cut up some grapefruit. Before you eat it - drink warm water with lemon. Then eat some whole bran cereal and have whole wheat toast with honey. You can also eat porridge as this will help fill you up. As they say "breakfast is the most important meal of the day".
As for your main meal eat more veggies and good starch like from sweat potatoes and Yams. Stay away from heavily processed foods and cut down on dairy.
Tip number three is this. Do exercise that you enjoy. I like to golf for example. Choose activities that you enjoy this way you will want to do it. At the gym vary your exercise routines and do scissor kicks and crunches to specifically target that area.
To learn more on how to lose abdominal fat select one of the links below. You will also get a Free Bonus ebook - "Training & Nutrition Insider Secrets for a Lean-Body".
Learn more about Hoodia & Weight Loss Finally The Right Way To Lose Belly Fat - starting today! You can also learn how to get Six Pack Abs.
Article Source: http://EzineArticles.com/?expert=Benjamin_Wise
WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES
In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself... all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. That's right, electricity.
Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing more than electrical charges.
What creates this electrical power in your body is a very fine balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most important is your blood stream. This is where pH comes into play. But what is pH?
WHAT PH IS AND WHY IT IS IMPORTANT TO ALL YOUR BODY FUNCTIONS
PH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline.
So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is right around 7.35 and your body goes to enormous lengths to maintain this level.
Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead. As you can see, maintaining the right pH level in your blood is pretty important!!
With this in mind a good way to avoid upsetting this delicate bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body. And what is the main culprit in this case? The answer is the creation of acid in your body.
Before we look at what causes acid, here's a graphic example to give you an idea of what can happen in the blood when your pH drops to less than ideal. Red blood cells are how oxygen is transported to all the cells in your body.
As red blood cells move into the tiny, little, capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time!
Because of this, and because it's important for the red blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from each other. This mechanism comes in the form of the outside of healthy red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart.
Unfortunately, acid interferes with this very important mechanism in a pretty frightening way. Acid actually strips away the negative charge from red blood cells. The result is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow easily through the bloodstream.
But it also makes it harder for them to move freely through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they release into your system when they die? More acid.
I could describe a whole list of processes that occur when your system becomes and remains acid but I think you get the idea. The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad.
In regard to producing energy in the body, here's an easy question for you. What do you think happens to a person's energy level if over time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells can't deliver oxygen and nutrients as efficiently to all their cells? The answer is simple. Their energy level drops. Dramatically.
Are you beginning to get the picture here as to the importance of pH in your body? Good. Now let's take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.
WHAT CAUSES ACID IN THE BODY
The primary cause of an acidic condition in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isn't how "acid" something may seem when you eat or drink it. It has to do with what is left over when you digest it.
Specifically, does eating or drinking something leave behind an acid or alkaline "ash". For example, I don't know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat.
Unfortunately, a lot of the things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in the body.
STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH
Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then it's simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods.
However, before you start, it's important to get a baseline of what the pH is in your body so that you can see how you are improving or if you need to continue to eliminate more acid foods and add in more alkaline ones.
You can do this by testing the pH of your saliva on a regular basis. This is really simple to do. More details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below.
In addition to decreasing the amount of acid foods you eat and increasing the amount of alkaline foods you eat, one of the best ways to immediately begin changing your pH is to drink "green drinks". You can make these by simply adding a powder that is made up of a whole host of vegetables that are highly alkaline to a glass of water. Information on suggested green drink powders to use is included on pages that I have a link to below.
RESOURCES WHERE YOU CAN LEARN MORE
Clicking on the following link will take you to some pages I created that have more information on alkaline and acid foods, how to test your own pH and what to look for in green drinks.
http://www.ajpip.com/resources/site_map.htm
Start taking the steps described above and you may very well find your energy levels increasing over time. Mine certainly have.
- Andy Long
After years of extreme fatigue, severe digestion problems and frequent sickness, Andy Long now enjoys energy levels that allow him to windsurf in 30 mph winds for 3-4 hours at a time.
He now shares with others what he did to completely regain his health through his health related web sites and newsletter.
To see a list of the topics covered in Andy's newsletter, click on the following link: Learn How To Have More Energy Now
Article Source: http://EzineArticles.com/?expert=Andy_Long
I believe and have believed for a long time that rear foot control is not the best way to balance and align the bio-mechanics of the foot and lower extremity. There is a retrograde effect of max pronation of the mid foot as well as the rear foot.
The more the rear foot can pronate the more the range of pronation throughout the foot structure. The more the Mid Tarsal Joint pronates (MTJ) middle of the foot, AKA "arch") the more allowable range of pronation at the rear foot, and as the rear foot pronates further, this allows the MTJ to open up further as well. This is the "retrograde" effect I'm speaking of.
Because, the rear foot is being restricted by both a heel cup and possibly a rearfoot post (which is really an artificial means of "controlling" the foot). The MTJ may open up further, stressing the rear foot. That's why some orthotics can be so painful.
(At the same time even with this restriction, the over all motion of pronation is limited/minimized and therefore one can feel positive benefits even if it's uncomfortable to wear.)
When either the arch or rear foot is capable of pronating further, but is "restricted" in its motion rather than moving naturally, you have a controlled foot. While I am in the minority, I would rather "guide or assist" the foot movement naturally while limiting/minimizing the motion of both the arch and rear foot.
In any footstep, the greatest range of pronation starts at the mid foot (after the foot has made full contact with the ground), therefore isn't it reasonable to address it first?
Copyright 2007 Dennis Kiper, all rights reserved.Dennis N. Kiper, D.P.M., specializes in Podiatric Sports Medicine.Email: footdoc@drkiper.comWeb Site: http://www.drkiper.com
Article Source: http://EzineArticles.com/?expert=Dennis_Kiper
Buying running shoes is about much more than looking for the best price. You need to find the right type of shoe to fit your running style. You first need to identify your foot type from these three basic types:
Flat Foot - Pronated
When running, your foot lands on the outside of the heel and rolls inward.
A large area of your foot touches the ground.
Many types of running over-use injuries are associated with this foot type.
Over 1/2 of the population has this foot type.
High-Arched Foot - Supinated
The foot does not roll inward (pronate).
A large area of the arch of your foot does not touch the ground.
Neutral - Ideal Foot
Your foot lands on the outside of your heel and rolls slightly inward.
This is the ideal running style to absorb shock.
Only a very small percent of the population has this foot type.
You can get a good idea of your foot type by using the "wet test". To do this:
Remove your shoes and socks and get into your bare feet.
Get the bottom of your foot wet. Step into a bucket of water or something.
Step on a surface that will show the imprint of your foot. A sidewalk, light-colored driveway or construction paper works well.
Compare your imprint to the descriptions below to determine your foot type and best shoe for that type. Flat Foot - Pronated - Look for shoes with a straight or semi-curved shape with max support for the inside of the foot. They might be identified as motion control or stability shoes.
High-Arched Foot - Supinated - Look for shoes with a curved fit and a lighter outsole. They might be identified as cushioned shoes with a lot of flexibility.
Neutral - Ideal Foot - Look for shoes with a straight fit and moderate cushioning.
After determining your foot type, look for shoes that match the descriptions above.
There are a number of places online to buy running shoes and many great deals to be found. Just make sure that you are purchasing a pair that fits your foot type properly.
Charles Dee is an avid Endurance Junky!. He is a contributor to the http://www.endurancejunkies.com web site, a resource for runners, triathletes, ultra marathoners, marathoners, trail runners and more. Daily News, Gear Reviews and Endurance Related Articles are available.
Article Source: http://EzineArticles.com/?expert=Charles_Dee
The environment that we live in is full of toxins, and these enter our bodies through various entry points. Fortunately there are several methods that can be used to detoxify and cleanse our bodies, but one that has been on the incline recently is the use of detox foot patches.
The purpose of a detox foot patch is to act as an exit for for toxins and waste products within the body of its user. This patch consists of a rectangular shaped patch that can be attached to the bottom of ones foot. The foot patch is sticky on one side so it is easy to apply to the foot. Detox foot patches contain natural ingredients that detoxify the body. The patches are said to draw the toxins through the foot of the person wearing it.
Manufacturers claim that detox foot patches help relieve stress, fatigue and minor health problems, as a result of it drawing toxins from the body. Foot patches have only recently been introduced to the western world, and many people are skeptical as to whether they have any effect or not. However detox foot patches are widely used in Asia, where many people have claimed to have had good results.
One of the things that differentiates detox foot patches from other methods of detoxification is the fact that it is more convenient. These foot patches can be worn while your are asleep and give you a full body detox. Detox foot patches will also appeal to many people because of their simplicity. All you have to do is stick them on and that's it. There is no diet to follow, and there are ointments to apply to the patch. It is probably the easiest method to detox your body that exists. This form of detox is generally cheaper than other methods, which is another reason why its popularity is on the incline. It is also non - invasive, unlike some methods (i.e colonic irrigation) which is another attractive feature of this detox method.
If you are looking to detox your body, detox foot patches may be well worth looking into.
Your body is full of toxins, and these can cause health problems, if you want more information on How To Detox visit http://www.How-To-Detox.net today.
Article Source: http://EzineArticles.com/?expert=Marvin_Gable
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